Updated on May 20, 2024

Design this personal website

Reflecting on business and brands, I've started to see the value of having a "public image" where I can string together passion projects, while also thinking through/writing about ideas in a public space. This website is the connective tissue of the things I care about.

Increase muscle mass

Before 2024 ends, I want to weigh 171 lbs with <12% body fat, >146 lbs of lean mass, and <0.5 lbs visceral fat. I began the year at 159 lbs; currently I'm at 166 lbs.